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Build Better Balance
Preparing for Class
Important Details to Prepare for your first class
Preparing for your first class
Class One
Better Balance Basics
First Session Video (54:35)
Week 2
Anatomy of Balance (69:57)
Week 3
Playing with the Vestibular System (69:12)
Week 4
Functional Fitness and Survivor Skills (75:27)
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Important Details to Prepare for your first class
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